Ya’ll, I met a new high this morning. I weighed in at 218.2 lbs, which happens to be my heaviest. Unfortunately, this has caused me to be a bit depressed about my body since I saw an unflattering picture of me on Christmas. Ever just look in the mirror and think “how did this happen?” I know exactly how this happened. I work from home, sleep on my lunch breaks, and after work I relocate to a giant beanbag in the living room to watch tv. Clearly, I am the poster child for a sedentary lifestyle.
So where do I go from here? Obviously, I could continue to live like this, but I am not happy. I have an appointment with trainer this evening, so that’s a start. Also, I’m not making one of those cliche New Year’s resolutions about going to the gym everyday, because that’s setting myself up for failure. I am going to just commit to a permanent lifestyle change. “Cause all that it takes is a little re-in-ven-TION! It’s easy to change if you give it your att-en-TION!”
Sincerely,
Jonathan
Running Jonathan 